Stress Awareness
Rapid changes in the way we live and work have resulted in more people being exposed to pressure more often. This training is to help you understand what stress really is and look at ways to manage stress positively to enhance the quality of your life.
Stress means different things to different people. You may feel it's too much work or too little. Perhaps it's a deadline or maybe you can't function without one. Stress may result in a loss of appetite or the desire to over-eat. It may encourage you to become withdrawn or to become loud and angry. If you would like to have more balance in your life it is important to understand stress and some simple tools you can use to create more peace and harmony for yourself and others.
Who should attend?
Anyone who would like to develop their own personal strategies for managing and reducing stress to achieve a better quality of life.
What is included in the one day programme
- Understanding exactly what stress is
- Developing an understanding that reactions can be chosen and changed
- Encouraging the recognition of stress in yourself and others
- Identifying strategies for managing your own stress and the stress of others
- Exploring and practicing the skills and tools for reducing stress and enhancing the balance in your life
